10 Steps to Happiness

Positive thoughts create Positive Outcomes

Look For The Good In Others And Notice Their Strengths

Do Something Supportive And Friendly For Your Colleagues

Thank Three People You Are Grateful To And Tell Them Why

Take 5 Minutes To Sit Still & Breathe. Repeat

Smile, be kind & appreciate others

Pledge To Create More Happiness In The World

Be Optimistic, Positive & Resilient

Put Your Worries Into Perspective And Try To Let Them Go

Shift Your Mood By Doing Something You Enjoy